By attending this 5-day yoga and wellness retreat in beautiful Florida and, especially, in this natural and sustainable space, you will leave this experience with a wealth of inspiration and conscious tools so that you can live with more clarity and intention in your life. This experience will help you discover how you can harness your infinite wisdom and potential through physical, conscious and nourishing self-care practices, which you can then easily implement after spending time together. Yely Rivas-Staley, your mindfulness teacher, will guide you through daily guided meditations, yoga practices, and three self-care classes that are designed to end the stigma associated with self-care. In these classes, you'll learn what self-care is, why it's important, and how to customize your self-care routine.
The Zen Den yoga school and retreats offer you a great experience to relax with lots of beautiful landscapes and activities to explore nearby. If you want to try a milder, more restorative form of yoga, you might want to consider a yin yoga retreat. The Blue Osa is a popular retreat center that offers many of the same amenities as Florida, but in the jungles of Costa Rica. I currently collaborate with Yoga Medicine, Yoga International and OmPractice writing articles and teaching several online yoga classes in English and Spanish.
If you're stressed at work or daily life has become too complicated, then taking a weekend getaway to a yoga studio or wellness center can completely rejuvenate you. The Zen Den yoga school and retreats offers various forms of yoga, such as the Ashtanga-inspired Vinyassa, the true Sivananda, the Hatha, the Restorative and other traditions. Join like-minded people on meditation retreats that range from a beginner's learning practice to a longer silent retreat in Florida this year. If you're not quite sure if Florida is the right place for you, but you want a tropical yoga class with other like-minded yoga enthusiasts, then consider visiting Pura Vida in Costa Rica.
Dori is passionate about teaching meditation, pranayama and all styles of yoga, and incorporates this free-form expression of yoga into her classes, while encouraging her students to connect with the root and explore the practice. Florida is still the best option, especially if you like to enjoy lots of sun and warm temperatures all year round, with your daily yoga sessions, stand-up paddleboarding, fantastic surf camps, fitness classes on the beach and a general search for well-being. With this amount, you will be guaranteed a place in the retreat and a bed in the retreat center (space is limited to only 23 participants). If you prefer to bring your own yoga mat, you can always place it on top of the one provided by the retreat center.
Many retreats offer yoga retreats for early risers if you book your yoga practice time well in advance. The Zen Den yoga school and retreats offer yogis and yoginis a safe and welcoming environment to grow and practice the yoga lifestyle. Florida combines the charm of the East Coast with the warmth and rhythm of the Caribbean, giving it a unique environment that yoga enthusiasts from all over the world travel to visit.