With these five steps, you can take some time for yourself and create your own solo retreat, anywhere in the world. Establish a safe space. On the day of your retreat, allow yourself to relax at your retreat. Sit in silence, close your eyes and take three deep breaths.
This short ritual helps calm your nervous system and prepare you for a moment of relaxation and connection. You can also start your retreat with a brief meditation, a prayer, or setting an intention. While a week-long yoga retreat or meditation dive may be just what your doctor prescribed (and doctors prescribe stress-relieving activities), your wallet might be more satisfied if you stay at home. Enjoy a magical Chaya yoga retreat and connect with a yoga cleanse and digital detox in Ibiza from May 11 to 18.