Yoga retreats typically include more than just yoga poses. A yoga retreat is considered a safe place, and stories and experiences will be shared that people may not even choose to share with their closest friends. Once the session began, it became clear to me how this style of yoga differs from other styles that are commonly practiced, such as Hatha or Yin Yoga. A yoga retreat still consists of practicing yoga, and the increase in classes is likely to lead to faster progress in the practice than when you're at home.
We hope that this vision of what awaits you at a yoga retreat will help you to let go of any fears you may have about what awaits you. On your first yoga retreat, you can expect some aches and pains due to increased practice, but as the week goes on, your body will feel stronger thanks to the combination of increased yoga, additional activities, and greater relaxation than usual. Taking time to go to a yoga retreat is a very special and beautiful gift that you can give yourself. You decide how many of the additional retreat activities you'll participate in, but you can be sure that you'll have something new to experience when you're away from the yoga mat.
So when the opportunity presented itself to me to participate in a yoga retreat in Bali, I just couldn't seize it fast enough. This 300-hour immersion workout for yoga teachers at Blue Osa will immerse you in yoga for a month. In a short time, the other participants of the retreat returned from the yoga session and it was time to decide on the next activity. Yoga retreats are often held in beautiful places around the world and in places where there are incredible adventure activities to participate in.
If you're more comfortable with having a full day planned for you, your first yoga retreat will fit that need. But if you really want to immerse your body, mind, and soul in the therapeutic aspects of yoga, you can consider going to an eye-opening yoga retreat.